Weigh In record (no journal entry) for 03 August 2013
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2013:
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368 kcal
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Fat: 10.10g | Prot: 41.77g | Carb: 29.55g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (Peeled). Dinner: Cod. Snacks/Other: Old London Melba Toast Classic, Red Delicious Apples. more...
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losing 1.4 lb a week
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