Weigh In record (no journal entry) for 28 January 2009
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212.8 lb
Lost so far: 14.7 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2009:
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1835 kcal
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Fat: 33.06g | Prot: 117.88g | Carb: 277.30g.
Breakfast: Organic Cane Sugar, Coffee, Organic Instant Hot Oatmeal Flax Plus. Lunch: Mexican Rice Water - Aa De Arroz, black beans, Chicken Cut, Mexican Rice. Dinner: Classic Grilled Salmon, Kraft Roasted Red, Organic Romaine. Snacks/Other: Water. more...
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2765 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Shoveling - 23 minutes, Sleeping - 9 hours, Resting - 10 hours and 12 minutes. more...
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steady weight
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