Weigh In record (no journal entry) for 01 December 2010
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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863 kcal
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Fat: 25.60g | Prot: 49.78g | Carb: 115.42g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Natural Super Chunk Peanut Butter, Cinnamon Raisin English Muffins. Lunch: PC Crumbled Goat's Milk Feta Cheese, Broccoli , Carrots , Cos or Romaine Lettuce , Onions , Light Balsamic Vinaigrette, Butternut Winter Squash , Low Sodium Chicken Broth (Canned), Corn. Snacks/Other: Mini - Crunchy Peanut Butter, Nonfat Raspberry Greek Yogurt, Egg White . more...
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1489 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (slow step) - 30 minutes, Pilates - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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