|
5.0%
|
120.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
2303 kcal
|
Fat: 46.14g | Prot: 235.53g | Carb: 268.55g.
Breakfast: Big 100 Colossal - Chocolate Toasted Almond, 100% Gold Standard Whey Protein, Total Lean Premium CLA Complex. Lunch: Double Chocolate Crunch Protein Bar, Clif Bar - Cool Mint Chocolate, 100% Gold Standard Whey Protein. Dinner: Spinach (Drained Solids, Canned), Kroger Reduced Fat Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Valu Time Tomato Paste. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. more...
|
|
2600 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|