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this week is not going well !!! maybe last weeks losss compensated for this week too !!!!
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201.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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771 kcal
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Fat: 49.95g | Prot: 65.35g | Carb: 15.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Lowfat Cheddar or Colby Cheese. Lunch: Gourd White-Flowered (Calabash). Dinner: Gourd White-Flowered (Calabash), Chicken. Snacks/Other: sucralose, boiled egg, walnuts, Low Fat Milk, Leaf Tea Unsweetened. more...
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2927 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 5 hours, Housework - 1 hour, Standing - 1 hour. more...
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gaining 0.8 lb a week
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