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I have been doing really great with this diet. I love it. I have been running every night excluding the weekend. The running has been helping me with all the stress from all of my heath problems. I am going into the hospital on thursday for a colonoscopy so I can't eat tommorrow and then I have to drink 4 ounces of laxitive. So I bet I will lose some more weight next week.
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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losing 3.9 lb a week
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