GrandmaRose's Journal, 04 September 2020

I DO believe the combination of really watching the sodium intake and wearing those ding dang compression socks is having an effect! I guess I didn't realize how much "water" my legs and ankles were storing.....I wouldn't want to get that lymphadema thing I see really really obese people get in their legs and ankles. Geesh.
And I WAS having a lot of swelling in my calves and even the arch of my foot - made getting some kinds of shoes hard to get on, much less wear.
guess I'll keep on keeping on.

185.6 lb Lost so far: 5.6 lb.    Still to go: 20.6 lb.    Diet followed 100%.

---

1153 kcal

Fat: 51.07g | Prot: 53.57g | Carb: 104.11g.   Breakfast: Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips, Deli Turkey or Chicken Breast Meat, Heritage Ham & Swiss, Greek Salad (Half). Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), White Zinfandel, Lime Juice, Tomatoes, Tanimura & Antle Iceberg Lettuce. more...

2499 kcal

Activities & Exercise: Cooking - 25 minutes, Desk Work - 3 hours, Sitting - 7 hours, Driving - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...