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40.2%
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170.3 lb
Lost so far: 66.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1058 kcal
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Fat: 51.43g | Prot: 84.24g | Carb: 70.08g.
Breakfast: Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites. Lunch: Wegmans Pepper & Onion Blend, Del Monte Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Best Choice Corn Tortillas. Dinner: Birds Eye Steamfresh Edamame in The Pod, Egg, Chosen Foods Avocado Oil Mayo, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Utz Cheese Balls. more...
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losing 1.6 lb a week
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