Weigh In record (no journal entry) for 02 August 2013
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204.0 lb
Lost so far: 14.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1540 kcal
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Fat: 57.72g | Prot: 54.32g | Carb: 209.21g.
Breakfast: Pure Coconut Coconut Milk - Vanilla, Honey, Flaxseed Seeds, Almonds, Old Fashioned Oats, Dried Nectarines. Lunch: Peaches, Vegetable Soup (Home Recipe), Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Dill Cucumber Pickles. Dinner: Cheese Pizza with Vegetables. more...
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3064 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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