Weigh In record (no journal entry) for 27 January 2009
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212.8 lb
Lost so far: 14.7 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2009:
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1293 kcal
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Fat: 57.52g | Prot: 72.36g | Carb: 121.14g.
Breakfast: Organic Cane Sugar, Half and Half, Coffee, Salt, brown eggs. Lunch: Brown Egg, Parm, Oscar Meyer Bacon, Thin Pork Chop. Dinner: Kraft Roasted Red, Organic Romaine, Water, Ramen Noodles with Chicken Flavor. Snacks/Other: Organic Sugar, Herbal Tea (Other Than Chamomile, Brewed), Organic Chamomile Tea, Brazi, Water, Original 99% Fat Free Strawberry Yogurt. more...
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2606 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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