Weigh In record (no journal entry) for 02 August 2013
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1586 kcal
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Fat: 33.20g | Prot: 256.76g | Carb: 76.15g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Baby Spinach, Marketside Three Olive Hummus, Farm Rich Boneless Skinless Chicken Breast. Dinner: Farm Rich Boneless Skinless Chicken Breast, Baby Spinach, Boiled Sweetpotato (without Peel), Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Egg White, SportPharma Whey Protein Powder. more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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