Weigh In record (no journal entry) for 02 August 2013
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2013:
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1394 kcal
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Fat: 66.62g | Prot: 79.63g | Carb: 120.30g.
Breakfast: Egg Beaters Egg Beaters - Original, Provolone Cheese, Egg Beaters All Natural 100% Egg Whites, Ice Tea, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bob Evans Ice Tea, Kroger Walnut Halves and Pieces, Dannon Light & Fit Greek - Strawberry, Slow Cooker White bean and chicken chili, Snyder's of Hanover Restaurant Style Tortilla Chips. Dinner: Lay's Light Original Potato Chips, Vlasic Zesty Dill Pickle Spears, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), The Grainless Baker Gluten Free Hamburg Bun, Bob Evans Ice Tea. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Great Value Rice Crackers. more...
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2435 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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