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Movement on the scale, down 1 lb! Slowly getting closer to the goal!
Long weekend for us. We have plans to go to the lake leaving tomorrow morning early and coming back Sunday night. My DH has to work Monday morning. But I have it off. Just plan to hang out the parents' farm on Monday with my little guy. As for the going to the lake part, I plan to have some relaxing time and perhaps have a few drinks and some bbq food! No plans to track my calories this weekend! But I will try to be mindful of what I am eating.
Wishing my FS buddies a great weekend!
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1968 kcal
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Fat: 69.18g | Prot: 75.52g | Carb: 244.33g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Piller's Black Forest Ham, Hellmann's Light Mayonnaise, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Gouda Cheese. Dinner: Nesquik Chocolate Powder Drink Mix, Whole Milk, President's Choice Roasted Garlic Mayo, McCain Rising Crust Hawaiian Pizza. Snacks/Other: President's Choice Chicago Mix Popcorn, Boiled Egg, Applesauce Unsweetened. more...
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3045 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Standing - 1 hour, Shopping - 46 minutes, Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours and 3 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours and 24 minutes, Resting - 12 minutes, Driving - 40 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 1 minute, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 4 minutes, Walking (exercise) - 3.5/mph - 8 minutes. more...
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losing 1.0 lb a week
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