Weigh In record (no journal entry) for 02 August 2013
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149.4 lb
Lost so far: 12.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1541 kcal
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Fat: 74.86g | Prot: 81.12g | Carb: 69.77g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Spinach (Chopped or Leaf, Frozen), Scrambled Egg. Lunch: Unsweetened Iced Tea, American Value Green Beans (Canned), Salsa, Ground Beef (Cooked). Dinner: Great Value Ranch Dip, Broccoli Flower Clusters, Celery, Beringer Red Moscato, Costco Meatballs. Snacks/Other: HEB Traditional Hummus, Celery, Almonds, Laughing Cow Mini Babybel Light Cheese. more...
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2042 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours. more...
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gaining 1.4 lb a week
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