Weigh In record (no journal entry) for 02 August 2013
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161.4 lb
Lost so far: 19.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1281 kcal
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Fat: 94.54g | Prot: 77.90g | Carb: 35.77g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Pork, Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Mixed Salad Greens, Salsa. Dinner: Chicken Thigh, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens. Snacks/Other: Almonds, Blueberries, Fage Total 2% Greek Yogurt. more...
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losing 2.3 lb a week
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