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I'm really watching the sodium, 'cause I'm thinking that it might be a culprit in my body holding water, so to speak. Having had my abdomenal lymph glands removed with that first cancer surgery, I'm always battling that liquid drifting down to my legs, for one thing, so I'm also being better about wearing the compression stockings, and I do think those two things are helping (well, at least for these past few days anyway). We'll see, as time goes on, if that's the case. Fingers crossed.
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186.9 lb
Lost so far: 4.3 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1196 kcal
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Fat: 35.05g | Prot: 24.16g | Carb: 121.80g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Coffee (Brewed From Grounds). Lunch: Cabernet Sauvignon Wine, Fresh & Easy Black Plums, Annie's Homegrown Organic White Cheddar Bunny Tail Puffs, Oscar Mayer Classic Wieners, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Famous Amos Vanilla Creme Sandwich Cookies, Barefoot Wine, Trader Joe's Cherry Preserves, Skippy Creamy Peanut Butter, Whole Wheat Bread, Publix Red Seedless Grapes. more...
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2620 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 7 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Knitting - 1 hour. more...
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losing 7.0 lb a week
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