TonyFar's Journal, 02 August 2013

212.3 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1771 kcal

Fat: 50.94g | Prot: 73.88g | Carb: 252.00g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Fusili Pasta eldorado 100g, Makrell i tomat Stabbur 85g. Dinner: Fusili Pasta eldorado 100g, Makrell i tomat Stabbur 85g. Snacks/Other: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g. more...

2356 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...