Weigh In record (no journal entry) for 03 September 2020
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106.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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2023 kcal
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Fat: 66.25g | Prot: 182.24g | Carb: 186.50g.
Breakfast: MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Butter with Calcium, Now Foods Psyllium Husk Caps, Country Crock Butter with Calcium, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup, Kind Protein Double Dark Chocolate Nut. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Best Choice Chopped Turnip Greens. Snacks/Other: Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, Now Foods Psyllium Husk Caps, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Pre-Workout Explosion. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
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steady weight
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