mdb8199's Journal, 30 November 2010

184.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 22.65g | Prot: 54.00g | Carb: 144.60g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Deep Chocolate Vitatops, Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Honey Roasted Turkey Breast. Dinner: 6" Ham (Black Forest without Cheese), Provolone Cheese. Snacks/Other: Non Fat Frozen Yogurt. more...

2384 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...