Weigh In record (no journal entry) for 30 November 2010
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224.5 lb
Lost so far: 1.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1109 kcal
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Fat: 36.86g | Prot: 64.33g | Carb: 127.36g.
Lunch: Colby Jack Cheese, Ranch Dressing & Dip, Soft Tortillas (Medium), Buffalo Style Chicken Strips. Dinner: Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: 3 Musketeers (Fun Size), Pineapple Cream Cheese Pie. more...
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3120 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 7 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 1.5 lb a week
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