aly92789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sun 15th: 493 * 27%
fat: 16.39g
|
protein: 39.86g
|
carbs: 47.00g
- -
October 2014
Tue 28th: 530 * 29%
fat: 17.10g
|
protein: 14.10g
|
carbs: 80.57g
- -
Mon 27th: 1781 * 99%
fat: 36.74g
|
protein: 43.26g
|
carbs: 210.73g
- -
August 2014
Fri 15th: 236 * 13%
fat: 1.72g
|
protein: 26.66g
|
carbs: 29.45g
- -
Sun 10th: 1847 * 103%
fat: 85.12g
|
protein: 84.73g
|
carbs: 154.68g
- -
June 2014
Sun 29th: 1204 * 67%
fat: 82.00g
|
protein: 51.00g
|
carbs: 70.00g
- -
April 2014
Tue 1st: 525 * 29%
fat: 26.25g
|
protein: 31.50g
|
carbs: 42.00g
- -
March 2014
Tue 18th: 1978 * 110%
fat: 104.40g
|
protein: 95.40g
|
carbs: 167.20g
- -
Fri 14th: 440 * 24%
fat: 29.00g
|
protein: 37.00g
|
carbs: 29.00g
- -
Mon 3rd: 565 * 31%
fat: 17.50g
|
protein: 21.75g
|
carbs: 81.50g
- -
February 2014
Sat 22nd: 1417 * 79%
fat: 65.00g
|
protein: 66.75g
|
carbs: 143.50g
- -
Thu 20th: 625 * 35%
fat: 5.25g
|
protein: 20.25g
|
carbs: 128.75g
- -
Wed 19th: 1505 * 84%
fat: 38.81g
|
protein: 113.28g
|
carbs: 176.87g
- -
Tue 18th: 1517 * 84%
fat: 54.31g
|
protein: 89.06g
|
carbs: 176.62g
- -
Mon 17th: 1034 * 57%
fat: 24.77g
|
protein: 96.52g
|
carbs: 106.65g
- -
Sun 16th: 1265 * 70%
fat: 39.82g
|
protein: 102.13g
|
carbs: 122.03g
- -
Sat 15th: 1607 * 89%
fat: 50.40g
|
protein: 70.40g
|
carbs: 223.80g
- -
Fri 14th: 1879 * 104%
fat: 65.30g
|
protein: 73.30g
|
carbs: 259.30g
- -
Thu 13th: 1158 * 64%
fat: 49.79g
|
protein: 94.22g
|
carbs: 94.69g
- -
Wed 12th: 1053 * 58%
fat: 44.25g
|
protein: 49.75g
|
carbs: 121.25g
- -

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