Mclark1269's Journal, 01 August 2013

206.6 lb Lost so far: 0 lb.    Still to go: 72.6 lb.    Diet followed N/A.

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973 kcal

Fat: 34.45g | Prot: 74.21g | Carb: 87.50g.   Lunch: Burger King Whopper Jr. Sandwich. Dinner: White Rice, Ground Beef (95% Lean / 5% Fat), 2% Fat Milk. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...