Weigh In record (no journal entry) for 27 January 2009
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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2030 kcal
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Fat: 50.02g | Prot: 57.45g | Carb: 339.05g.
Breakfast: pineapple, craisins, coffee, Milk (1% Lowfat with Added Vitamin A), cheerios. Lunch: sliced smoked turkey, apple, mayo, pepperidge farm bread. Dinner: garlic toast, beefaroni. Snacks/Other: sherbet, peppermint candy, Original 99% Fat Free Mixed Berry Yogurt, string cheese, Nature Valley granola Bar. more...
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2900 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 35 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 2.0 lb a week
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