Weigh In record (no journal entry) for 01 August 2013
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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287 kcal
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Fat: 6.32g | Prot: 37.43g | Carb: 20.35g.
Breakfast: Egg Beaters Southwestern Style Egg Whites. Lunch: New York Texas Toast Seasoned Croutons, Tomatoes, Fresh Express Hearts of Romaine, Great Value Chunk Chicken Breast, French's Sooo Creamy & Light Mild Mustard Blend, Best Maid Dill Relish, Boiled Egg, Kraft Fat Free Mayonnaise. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Jack Link's Sweet & Hot Beef Jerky. more...
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losing 14.0 lb a week
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