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Almost a pound a week. If I could work in the yard more it would go faster but I have to paint, and painting just doesn’t take much energy. Since I’ll be painting every day for the next couple weeks I’ll be lucky to lose a pound a week. Guess I’ll just be glad it’s going down and not up.
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143.2 lb
Lost so far: 13.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1306 kcal
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Fat: 42.01g | Prot: 62.58g | Carb: 177.26g.
Breakfast: Cantaloupe Melons, Natural Grain 12 Grain Bread, Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Egg. Lunch: Great Value Hot Dog Buns, Baked Beans, Johnsonville Original Bratwurst, Sweet Pickle Relish, Heinz Tomato Ketchup. Dinner: Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Snacks/Other: Purity Mini Ice Cream Sandwiches. more...
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losing 0.9 lb a week
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