Weigh In record (no journal entry) for 01 August 2013
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149.2 lb
Lost so far: 12.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1380 kcal
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Fat: 67.22g | Prot: 90.01g | Carb: 112.63g.
Breakfast: Scrambled Egg, Turkey Bacon, Spinach (Chopped or Leaf, Frozen), Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tribe Organic Hummus Classic, Celery, South Beach Diet Cannellini Bean Salad, Almonds, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Cinnamon, Bob's Red Mill Flaxseed Meal, GNC Total Lean Shake - Vanilla Bean, Edy's Grand Ice Cream - Drumstick, Chicken or Turkey Salad, South Beach Diet Cannellini Bean Salad. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Almonds. more...
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2231 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 7 hours, Resting - 2 hours and 21 minutes, Driving - 1 hour, Sitting - 5 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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