Weigh In record (no journal entry) for 01 August 2013
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1190 kcal
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Fat: 78.01g | Prot: 110.05g | Carb: 16.21g.
Breakfast: King's Choice Havarti with Jalapeño Cheese, 4/5 Coffee, Egg. Lunch: McDonald's McDouble (Plain, No Bun). Dinner: Heinz Premium Sweet Relish, Kraft Miracle Whip Light Dressing, Starkist Chunk-light Tuna. Snacks/Other: Gruyere Cheese. more...
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gaining 6.9 lb a week
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