Weigh In record (no journal entry) for 01 September 2020
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1091 kcal
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Fat: 58.20g | Prot: 67.22g | Carb: 68.14g.
Breakfast: Corn Tortilla, Egg, Starbucks Caffe Latte with Almond Milk (Grande). Lunch: ShopRite Broccoli Florets, Tomatoes, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Garbanzo Mediterranean Grill Babaganoush, Chicken Thigh. Dinner: Yard House Margherita Pizza. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz). more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours, Standing - 1 hour, Sitting - 4 hours. more...
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gaining 0.3 lb a week
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