Weigh In record (no journal entry) for 01 August 2013
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153.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1038 kcal
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Fat: 62.25g | Prot: 32.73g | Carb: 89.00g.
Breakfast: Mushroom Pieces and Stems, Swiss Cheese Slices, Real Mayonnaise, Fried Egg without Fat, English Muffin, Chocolate Chip Cookie. Lunch: Mesquite BBQ Kettle Chips, Real Mayonnaise, Red Onions, White Bread, Tomatoes, Beef Bologna. more...
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steady weight
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