Weigh In record (no journal entry) for 01 August 2013
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2013:
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1142 kcal
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Fat: 41.99g | Prot: 84.44g | Carb: 116.54g.
Breakfast: Tapioca Rice English Muffins, Egg Beaters All Natural 100% Egg Whites, Egg, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer, Bob Evans Ice Tea, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Sliced Ham (Extra Lean). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Grilled Chicken, Romaine Lettuce, Ice Tea, Dannon Light & Fit Greek - Strawberry, Kroger Walnut Halves and Pieces. Dinner: Original Tapioca Pudding Snack, Bananas, Provolone Cheese, Turkey Breast Meat. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 4 hours and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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