Weigh In record (no journal entry) for 01 August 2013
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1004 kcal
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Fat: 31.33g | Prot: 55.09g | Carb: 120.83g.
Breakfast: Grapefruit, Twinings English Breakfast Tea, Rockstar Inc Sugar Free Energy Drink. Lunch: Sargento Munster Cheese, Veggie Grillers Prime. Dinner: Rocky Rococo Regular Spaghetti with Meatballs. more...
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losing 4.2 lb a week
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amehaffey's weight history
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