Chrisjea's Journal, 01 August 2013

171.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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211 kcal

Fat: 8.20g | Prot: 30.10g | Carb: 0.34g.   Breakfast: Pork Loin (Tenderloin), Egg, Crystal Farms Better Than Eggs Plus. more...

2727 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 14 minutes, Running - 7/mph - 34 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...