Weigh In record (no journal entry) for 01 August 2013
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2996 kcal
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Fat: 74.57g | Prot: 108.11g | Carb: 473.96g.
Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Canada Dry Ginger Ale (12 oz), Parmesan Cheese (Hard), Dry or Hard Salami, Hard Rolls (Includes Kaiser), Carando Italian Style Prosciutto, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Minute Maid Strawberry Passion Juice, Wawa Soft Pretzel, Select Signatures Chicken Sliders, Brooklyn Brewery Brooklyn Lager. more...
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2648 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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