roblain2030's Journal, 02 August 2013

I NEED TO BETTER!!!!!!
196.6 lb Lost so far: 6.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
1805 kcal Fat: 49.14g | Prot: 59.69g | Carb: 284.86g.   Breakfast: Simply Orange Simply Cranberry Cocktail (Bottle), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango. more...
gaining 8.4 lb a week

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Comments 
You seem to be eating a lot of carbs - that may be what is keeping you hungry. For a lot of us, there's a tipping point where carbs (bad ones, cakes, chips, bread, cookies) just keep us wanting to have more. Especially those found in processed foods. If you must eat sugar, get it from fruit. Your body may be addicted to junk food. I would try integrating whole foods to keep you satiated. This way, you don't set up your body for failure. And you will do better! Best of luck! (ps - experience of years and years of dieting...and reading)  
02 Aug 13 by member: NowIunderstand

     
 

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