Weigh In record (no journal entry) for 30 November 2010
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114.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1930 kcal
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Fat: 45.28g | Prot: 173.00g | Carb: 218.55g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: anabolic leucine stack gnc, BIG100 Meal Replacement Bar - Super Cookie Crunch, Amplified Wheybolic Extreme 60 Vanilla. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, 100% Whole Wheat sugar free bread, Frank's RedHot Sweet Chili, Break-Free Real Egg Product, 100% Whole Wheat sugar free bread. more...
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2468 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours, Sitting - 2 hours, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.5 lb a week
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