Weigh In record (no journal entry) for 30 November 2010
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1355 kcal
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Fat: 31.58g | Prot: 59.24g | Carb: 217.09g.
Breakfast: english muffin, special K Cereal, 1% milk, peanut butter. Lunch: chicken wrap, salad greens. Snacks/Other: oatmeal cookies, dannon light & fit. more...
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2466 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 20 minutes, Circuit Training - 35 minutes. more...
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steady weight
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