Weigh In record (no journal entry) for 26 January 2009
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2009:
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1175 kcal
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Fat: 39.33g | Prot: 47.42g | Carb: 162.36g.
Breakfast: coffee, Special K Cereal Bars - Strawberry. Lunch: Scalloped Potatoes, pea pods, pork chop, water. Dinner: New Orleans Style Spanish Rice, pork chop, saltine cracker, vegetable soup. Snacks/Other: water, potato chips, gum, tea, chocolate cupcake. more...
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2693 kcal
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Activities & Exercise:
Housework - 3 hours and 15 minutes, Standing - 4 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 10 minutes, Desk Work - 2 hours. more...
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steady weight
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