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I thought I was doing pretty good but the scale let me down. However I have nothing to feel guilty about I will just keep trying.
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169.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1148 kcal
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Fat: 75.32g | Prot: 86.67g | Carb: 35.58g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Lunch: Morning Coffee 2, L'oven Fresh Zero Net Carb Multiseed Bread, Jif Natural Creamy Peanut Butter. Dinner: StarKist Foods Solid White Albacore Tuna in Vegetable Oil, vegetable soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Blue Cheese Dressing & Dip, Radishes. Snacks/Other: Barbecue Flavor Pork Skins. more...
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gaining 1.8 lb a week
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 Comments
Yes don’t give up and don’t beat yourself up just stay at it and it will pay off, I promise you!
01 Sep 20 by member: Candiesue
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