Weigh In record (no journal entry) for 01 August 2013
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2013:
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3139 kcal
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Fat: 79.17g | Prot: 112.20g | Carb: 490.36g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 50g, Makrell i tomat Stabbur 85g, Fusili Pasta eldorado 100g. Dinner: Tomatbønner Eldorado 50g, Makrell i tomat Stabbur 85g, Fusili Pasta eldorado 100g. Snacks/Other: Maxim 60g, Makrell i tomat Stabbur 85g, Kanelbolle 60g, Melk lett Q 3dl, O'Boy original, Fusili Pasta eldorado 100g. more...
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3532 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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losing 17.0 lb a week
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