Weigh In record (no journal entry) for 26 January 2009
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215.0 lb
Lost so far: 12.5 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2009:
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1395 kcal
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Fat: 65.71g | Prot: 59.53g | Carb: 155.95g.
Breakfast: Organic Instant Hot Oatmeal Flax Plus, Organic Cane Sugar, Half and Half, Coffee. Lunch: vinagrette, Barilla, Lettuce. Dinner: organic broccoli, Tater, Parm, bacon, thin Pork Chop. Snacks/Other: Organic Sugar, bigelow, Brazil, Fiber One. more...
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2691 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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