Weigh In record (no journal entry) for 31 July 2013
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231.6 lb
Lost so far: 37.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1272 kcal
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Fat: 37.89g | Prot: 128.34g | Carb: 92.14g.
Breakfast: Morliny Sopocka, Green Tea, Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Couscous (Cooked), Cooked Carrots (from Fresh), Baked or Broiled Salmon. Dinner: Potato French Fries, Skinless Chicken Breast. Snacks/Other: Shrimp, Philadelphia 1/3 Less Fat Cream Cheese, Grapes, Muller Muller light fat free yoghurt, Nairn's Oat Cake. more...
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3430 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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