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Just made my tastiest salad yet. Grated 1/2 carrot and 1/2 apple together; mixed in 1/2 tsp lazy garlic and 1 cap of white wine vinegar; added 50g chopped Sopocka (Polish lean ham); and topped with 1 sp (25g) low-fat cottage cheese. Delicious!
Diet Calendar Entries for 27 July 2013:
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1373 kcal
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Fat: 27.61g | Prot: 126.42g | Carb: 147.43g.
Breakfast: Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Tea (Brewed, Decaffeinated), 2% Fat Milk, Skinless Chicken Breast. Lunch: Lemon Juice, Honeydew Melons, Baked or Broiled Salmon, Cooked Spinach (from Fresh), Brown Rice (Long-Grain, Cooked). Dinner: Multigrain Bread, Yellow Sweet Corn, Asda Chicken and Vegetable Instant Soup, Turkey Breast Meat, Green Peas. Snacks/Other: Strawberries, Muller Muller light fat free yoghurt, Asda Fat Free Greek Style Yoghurt, Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Morliny Sopocka, Cottage Cheese (Lowfat 2% Milkfat), Apples, Carrots. more...
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3482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds good. What is lazy garlic?
27 Jul 13 by member: FullaBella
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"Lazy garlic" is just garlic but it comes pre-chopped in a plastic jar, to save you doing it for yourself (or you forgot to buy it/didn't have time). Makes this salad super-quick and easy!
27 Jul 13 by member: *Starshine*
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