Weigh In record (no journal entry) for 31 July 2013
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176.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1771 kcal
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Fat: 78.17g | Prot: 77.63g | Carb: 190.86g.
Breakfast: 1% Fat Milk, General Mills Fruity Cheerios, Coffee with Cream. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, Oscar Mayer Selects Applewood Smoked Ham, Oscar Mayer Selects Angus Hot Dogs, Cheetos Crunchy Cheetos, Chiquita Apple Grape Bites, Brownberry 100% Whole Wheat Sandwich Thins, Water (Bottled). Dinner: Water (Bottled), Pepperidge Farm 100% Whole Wheat Hamburger Buns, Morningstar Farms Veggie Grillers Original, Kraft Big Slice Jalapeno White Cheddar Cheese. Snacks/Other: Old Wisconsin Smoke Stack, Blue Bunny Birthday Party Ice Cream Sandwich, Butter (Salted), Hard Bread Sticks. more...
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losing 2.5 lb a week
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