Weigh In record (no journal entry) for 31 July 2013
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220.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2053 kcal
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Fat: 35.79g | Prot: 87.47g | Carb: 353.11g.
Breakfast: Low Fat Blueberry Muffin, Iced Brewed Coffee (Grande), Quick Oatmeal (1 or 3 Minutes). Lunch: Tuna Salad Sandwich. Dinner: Wild Atlantic Salmon, Dinner Rolls, Asparagus, Corn On The Cob with Butter. Snacks/Other: Good & Plenty Licorice. more...
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steady weight
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