tlhamon's Journal, 01 September 2020

106.8 lb Lost so far: 9.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 48.75g | Prot: 195.24g | Carb: 215.50g.   Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Now Foods Psyllium Husk Caps, Country Crock Butter with Calcium, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8. Lunch: No Cow Raspberry Truffle Bar, No Cow Peanut Butter Chocolate Chip Bar. Dinner: Great Value Italian Stewed Tomatoes, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Best Choice Chopped Turnip Greens. Snacks/Other: Country Crock Butter with Calcium, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Now Foods Psyllium Husk Caps,  Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2965 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Standing - 4 hours and 10 minutes, Sitting - 2 hours, Sleeping - 6 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Yard Work (gardening) - 7 hours, Walking (slow) - 2/mph - 2 hours. more...