Weigh In record (no journal entry) for 31 July 2013
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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949 kcal
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Fat: 32.77g | Prot: 42.78g | Carb: 125.43g.
Breakfast: HEB Instant Oatmeal - Sugar Free Maple & Brown Sugar. Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Medium). Dinner: Light Sour Cream, Fajita with Beef and Vegetables. Snacks/Other: Pretzels, Vanilla Ice Creams, Chocolate Ice Cream, Bing Cherries. more...
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losing 0.4 lb a week
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