LizC09

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(09 Dec 13) 143.0 lb
Goal Weight:125.0 lb
following: LizC09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History


LizC09's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

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rammo1981 recorded a Weigh In at 173.0 lb.
ZivaDavid11 commented on Ruhu's Journal Entry.
ella_ftw recorded a Weigh In at 187.2 lb.
Llobosco recorded a Weigh In at 169.1 lb.
LadyCap updated their Exercise Diary.
puhpine commented on CalynLZ's Journal Entry.
UTKel03 recorded a Weigh In at 193.6 lb.
Sven_DP recorded a Weigh In at 176.8 lb.