LizC09

Start Weight:(15 Jan 13) 169.0 lb
Current Weight:(09 Dec 13) 143.0 lb
Goal Weight:125.0 lb
following: LizC09's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Aug 11

LizC09's Weight History


LizC09's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
view complete cookbook

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Other Member Diet Recent Activity

anna2eman updated their Food Diary.
randylj recorded a Weigh In at 161.6 lb.
Pam Endress recorded a Weigh In at 144.0 lb.
Jazzerbug recorded a Weigh In at 152.6 lb.
SarahAC recorded a Weigh In at 176.4 lb.
Rsuano recorded a Weigh In at 136.5 lb.
jmswire123 recorded a Weigh In at 207.6 lb.
marykampsen recorded a Weigh In at 134.0 lb.