Weigh In record (no journal entry) for 31 July 2013
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1273 kcal
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Fat: 44.68g | Prot: 83.26g | Carb: 118.12g.
Breakfast: President Fat Free Crumbled Feta, Broccoli, 1% Fat Milk, Egg. Lunch: Split Pea Soup. Dinner: Yellow Summer Squash, Gorton's Lemon Pepper Grilled Fish Fillets. Snacks/Other: Greek Olives, Kirkland Signature Extra Fancy Mixed Nuts, Pinot Gris (Grigio) Wine, Peach, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Yellow Summer Squash, 1% Fat Milk, Kirkland Signature Greek Yogurt, Peach. more...
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losing 1.8 lb a week
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