Weigh In record (no journal entry) for 01 August 2013
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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299 kcal
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Fat: 12.58g | Prot: 26.24g | Carb: 21.41g.
Breakfast: Egg, Nescafe 3 in 1 Coffee. Lunch: Summer Squash, Gorton's Lemon Pepper Grilled Fish Fillets. more...
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losing 10.5 lb a week
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erincarampot's weight history
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