| August 2013 |
| Fri 16th: |
971 *
|
49%
|
fat: 40.98g |
| |
protein: 37.34g |
| |
carbs: 118.06g |
|
-
|
-
|
| Wed 14th: |
436 *
|
22%
|
fat: 21.22g |
| |
protein: 19.23g |
| |
carbs: 43.87g |
|
-
|
-
|
| Mon 12th: |
537 *
|
27%
|
fat: 16.50g |
| |
protein: 31.68g |
| |
carbs: 70.09g |
|
-
|
-
|
| Sun 11th: |
1362 *
|
68%
|
fat: 79.05g |
| |
protein: 74.39g |
| |
carbs: 91.50g |
|
-
|
-
|
| Fri 9th: |
1060 *
|
53%
|
fat: 51.00g |
| |
protein: 41.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Thu 8th: |
398 *
|
20%
|
fat: 28.53g |
| |
protein: 15.77g |
| |
carbs: 24.19g |
|
-
|
-
|
| Tue 6th: |
258 *
|
13%
|
fat: 10.58g |
| |
protein: 13.36g |
| |
carbs: 28.88g |
|
-
|
-
|
| Mon 5th: |
490 *
|
24%
|
fat: 17.00g |
| |
protein: 21.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 4th: |
1145 *
|
57%
|
fat: 16.33g |
| |
protein: 39.99g |
| |
carbs: 132.29g |
|
-
|
-
|
| Fri 2nd: |
1481 *
|
74%
|
fat: 61.02g |
| |
protein: 61.65g |
| |
carbs: 178.43g |
|
-
|
-
|
| Thu 1st: |
299 *
|
15%
|
fat: 12.58g |
| |
protein: 26.24g |
| |
carbs: 21.41g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1273 *
|
64%
|
fat: 44.68g |
| |
protein: 83.26g |
| |
carbs: 118.12g |
|
-
|
-
|
| Tue 30th: |
348 *
|
17%
|
fat: 8.95g |
| |
protein: 11.89g |
| |
carbs: 61.21g |
|
-
|
-
|
| Mon 29th: |
1658 *
|
83%
|
fat: 75.62g |
| |
protein: 75.54g |
| |
carbs: 159.63g |
|
-
|
-
|
| Wed 24th: |
945 *
|
47%
|
fat: 48.36g |
| |
protein: 59.79g |
| |
carbs: 65.19g |
|
-
|
-
|
| Tue 23rd: |
417 *
|
21%
|
fat: 22.10g |
| |
protein: 36.93g |
| |
carbs: 17.67g |
|
-
|
-
|
| Mon 22nd: |
1759 *
|
88%
|
fat: 99.03g |
| |
protein: 88.62g |
| |
carbs: 127.62g |
|
-
|
-
|
| Sun 21st: |
429 *
|
21%
|
fat: 25.48g |
| |
protein: 32.15g |
| |
carbs: 17.87g |
|
-
|
-
|
| Fri 19th: |
1369 *
|
68%
|
fat: 49.50g |
| |
protein: 53.81g |
| |
carbs: 114.51g |
|
-
|
-
|
| Thu 18th: |
359 *
|
18%
|
fat: 5.15g |
| |
protein: 5.27g |
| |
carbs: 78.21g |
|
-
|
-
|
